The Surprising Connection Between Running and Coloring: How Both Can Help Your Mind and Body

The Surprising Connection Between Running and Coloring

As a psychotherapist who works with runners, I talk a lot about body image, mindset, and fueling. But what if I told you that two completely different activities—running and coloring—have something profound in common?

Both can bring you into a flow state—a focused, calming mental space that helps reduce anxiety, boost emotional resilience, and connect you to your body.

In this post, I’m diving into:
✅ What the runner’s high really is
✅ Why flow state matters for both physical and mental health
✅ How coloring can support you on rest days, especially if you struggle with body image